Tagged: mindfulness

Mindset Change: Never give up

As I am a firm devotee to a personal development which I call a Mindset Change Project and have been doing it for over 20 years, I came across many pitfalls in my lifetime...

Three Buddhist life changing teachings

After discovering Buddhism, my life changed 180 degrees. It might seem weird, stupid or false, but the truth is – I stopped being depressed and anxious after I started studying and practicing Buddhism. On...

Life happens now

My best friend moved to Canada three years ago and just three weeks ago she came home for a vacation. She was looking forward to this vacation for a long time. It turned out...

Mindfulness meditation exercise

This is one of the greatest and most beneficial meditation techniques I have practiced so far. When I first started it, after being steady for few weeks in practice I noticed how my mind...

Dealing with difficult people

I recently heard the CEO of my company likes to insult people. As I was informed, he does it only to those who “let” him insult them. Afterword I started a debate with my...

Mindful living

The third major technique I use to improve life’s quality is mindful presence in everyday life. This might seem like a weird technique but once you learn about it and start applying it, things...

My recipe for a happy life

In my previous post I told you about how I found the answers to the meaning of life through explanation why we exist and how our lives work. Karma and our own will to...

Benefits of meditation

When struggling with bad moods, depressions, unhappiness and similar states people tend to try battling their negativity with various methods just to eliminate the pain. I was one of them. Over the years I...