I used to think that having a successful career, solid bank account, many friends, a family that consists of a husband plus two-three kids, big house, and other external assets are keys to happiness....
In today’s age of the Internet, smartphones, computers, video games, and television, we are faced with so many distractions. It is ever-present and we are not aware of the impact it has on our...
One of the most practical Buddhist teachings is the practice of non-attachment. Buddhists believe everything in this realm causes suffering and it is important to practice non-attachment so that one can attain liberation. The...
There are thousands of reasons why we become unhappy throughout our lives. Most of those times we blame something or someone else for our unhappiness. Have you ever considered that the reason for your...
No one ever imagined we would be looking at this scenario of experiencing deadly fear from a virus called Corona. Though there were many films made with virus apocalyptic themes in the past, in...
What advice would you give to a friend if you heard them say “I am a failure “, “I don’t deserve good things” or using a similar talk? Would you agree with them and...
It is one of our prime needs to be liked and accepted by the people surrounding us. But, how much should it actually affect our state of mind? And most importantly, how well do...
After deliberately quitting my job without having a new job in sight two years ago, I have learned all the ups and downs of the annoying but inevitable part of job hunting. Overall I...
Social anxiety is one of many types of anxieties that hits almost every person at some point in their lives. The problem is when social anxiety becomes an everyday problem and we learn to...
Our mind is similar to a computer. We are a product of specific programming that started forming us even as early as in the womb. The good news is that whatever we were programmed...
