Category: Meditation

How to heal your inner child (yourself)

When I started working on my own psyche healing, it was impossible to pass first steps because it was too painful. I literally felt sick as soon as some inner retrospection kicked in. If...

Acceptance meditation

Acceptance is a very powerful tool. This does not mean you will accept everything without a desire to change what should be changed or that you will accept bad things that are happening to...

Relaxation meditation with healing light

In the present times it is not easy to be calm and stress free. Unfortunately, we are all under stress, even children and retired people. Not to mention working class! When being in stressful...

Mindfulness meditation exercise

This is one of the greatest and most beneficial meditation techniques I have practiced so far. When I first started it, after being steady for few weeks in practice I noticed how my mind...