Category: Health

Living With Social Anxiety

Social anxiety consists of many disorders. Besides general tension and fear felt in social events, you maybe don’t know that there is a specific fear of having a red face called erythrophobia that also...

PMS – how to ease the effect

Every month there is at least a week of irritated mood and depression-like state that I go through due to PMS. Every woman is different and not every month is the same in terms...

Quality sleep tips

Insomnia is a very common problem nowadays. Over the years I’ve had my own marathon with sleeping well, then in some periods I was struggling to have proper sleep. So, inspired by my own...