Category: Health

Balance mind and body for ideal health

Balance Mind and Body for Ideal Health

When people get sick (and here we are talking about an illness that is caused by a poor and unhealthy lifestyle), their primal urges and actions lead toward getting better as soon as possible....

Living With Social Anxiety

Social anxiety consists of many disorders. Besides general tension and fear felt in social events, you maybe don’t know that there is a specific fear of having a red face called erythrophobia that also...

PMS – how to ease the effect

Every month there is at least a week of irritated mood and depression-like state that I go through due to PMS. Every woman is different and not every month is the same in terms...

Quality sleep tips

Insomnia is a very common problem nowadays. Over the years I’ve had my own marathon with sleeping well, then in some periods I was struggling to have proper sleep. So, inspired by my own...