Acceptance meditation
Acceptance is a very powerful tool. This does not mean you will accept everything without a desire to change what should be changed or that you will accept bad things that are happening to...
Monthly Archive: August 2018
Quality sleep tips
Insomnia is a very common problem nowadays. Over the years I’ve had my own marathon with sleeping well, then in some periods I was struggling to have proper sleep. So, inspired by my own...
Three natural remedies for depression and anxiety
Based on my ten-year depression struggle and another ten years being out of it, I made a list of three powerful tips that have actually worked for me to naturally ease and eventually cure...
Acceptance vs. making changes
The question that has been bothering me ever since I first entered my depression phase is how many life’s circumstances can we actually change and how many we simply have to accept because we...
Depression – a common problem in modern societies and few approaches to its healing
If you suffer from depression or are just generally feeling down, do you ever think about why you are depressed? What would your main reason for depressed state be? A lack of money or...
