Monthly Archive: August 2018

Acceptance meditation

Acceptance is a very powerful tool. This does not mean you will accept everything without a desire to change what should be changed or that you will accept bad things that are happening to...

Quality sleep tips

Insomnia is a very common problem nowadays. Over the years I’ve had my own marathon with sleeping well, then in some periods I was struggling to have proper sleep. So, inspired by my own...

Acceptance vs. making changes

The question that has been bothering me ever since I first entered my depression phase is how many life’s circumstances can we actually change and how many we simply have to accept because we...