Setting positive mindset to cure depression
If you ever felt depressed, you know how dark thoughts can sink you down. The problem here is that negativity starts to multiply and you feel you can’t stop it. Life starts to look...
Monthly Archive: July 2018
Can we really change our mindset to become happy?
When we start dealing with our inner self and apply some techniques, often we tend to end up in a dead-end very quickly. That happens because dealing with our own self is the hardest...
Relaxation meditation with healing light
In the present times it is not easy to be calm and stress free. Unfortunately, we are all under stress, even children and retired people. Not to mention working class! When being in stressful...
Mindfulness meditation exercise
This is one of the greatest and most beneficial meditation techniques I have practiced so far. When I first started it, after being steady for few weeks in practice I noticed how my mind...
Dealing with difficult people
I recently heard the CEO of my company likes to insult people. As I was informed, he does it only to those who “let” him insult them. Afterword I started a debate with my...
Mindful living
The third major technique I use to improve life’s quality is mindful presence in everyday life. This might seem like a weird technique but once you learn about it and start applying it, things...
The power in positive affirmations and creative visualization
In my early 20’s I was introduced to positive affirmations and creative visualization methods when I went to Autogenic training course and I got very interested in this technique. But like many people, I...
My recipe for a happy life
In my previous post I told you about how I found the answers to the meaning of life through explanation why we exist and how our lives work. Karma and our own will to...
Benefits of meditation
When struggling with bad moods, depressions, unhappiness and similar states people tend to try battling their negativity with various methods just to eliminate the pain. I was one of them. Over the years I...
Finding the answers to meaning of life and how it cured my depression and anxiety
This might be very strange title for you to read and maybe you think now judging the title “this is a stupid way to cure something” but I believe finding the answers to meaning...
