Harmonia Positive Mindset Blog

Balance mind and body for ideal health

Balance Mind and Body for Ideal Health

When people get sick (and here we are talking about an illness that is caused by a poor and unhealthy lifestyle), their primal urges and actions lead toward getting better as soon as possible....

Accept Impermanence For A Happy Living

Everything is impermanent. That is a well-known fact. But how well do we “know” it? Better yet, how well do we actually accept it? As a Buddhist I often hear teachings about impermanence. That...

Living With Social Anxiety

Social anxiety consists of many disorders. Besides general tension and fear felt in social events, you maybe don’t know that there is a specific fear of having a red face called erythrophobia that also...