Buddhism – My Best Psychotherapist
I used to be a mess. My mind was filled with anxiety and depressive thoughts. I was lost and confused, and all I could do at that point was to search for professional help....
Harmonia Positive Mindset Blog
Balance Mind and Body for Ideal Health
When people get sick (and here we are talking about an illness that is caused by a poor and unhealthy lifestyle), their primal urges and actions lead toward getting better as soon as possible....
Why I Value Inner Peace as The Most Important Mindset
I used to think that having a successful career, solid bank account, many friends, a family that consists of a husband plus two-three kids, big house, and other external assets are keys to happiness....
To Boost Your Productivity Control Distraction And Entertainment
In today’s age of the Internet, smartphones, computers, video games, and television, we are faced with so many distractions. It is ever-present and we are not aware of the impact it has on our...
The One Mindset Technique You Will Need For Happiness
One of the most practical Buddhist teachings is the practice of non-attachment. Buddhists believe everything in this realm causes suffering and it is important to practice non-attachment so that one can attain liberation. The...
Ego – The Source Of Unhappiness And How To Turn It Around
There are thousands of reasons why we become unhappy throughout our lives. Most of those times we blame something or someone else for our unhappiness. Have you ever considered that the reason for your...
Accept Impermanence For A Happy Living
Everything is impermanent. That is a well-known fact. But how well do we “know” it? Better yet, how well do we actually accept it? As a Buddhist I often hear teachings about impermanence. That...
Living With Social Anxiety
Social anxiety consists of many disorders. Besides general tension and fear felt in social events, you maybe don’t know that there is a specific fear of having a red face called erythrophobia that also...
Proven Buddhist Methods For Happiness And Equanimity
First of all, let’s define what makes us unhappy? If you are willing to contemplate a bit about this subject, you will probably come to the conclusion that happiness doesn’t come from external events,...
Coronavirus Isolation – What We Can Benefit From It
No one ever imagined we would be looking at this scenario of experiencing deadly fear from a virus called Corona. Though there were many films made with virus apocalyptic themes in the past, in...
Nourish Yourself With Gentle And Calm Thoughts
What advice would you give to a friend if you heard them say “I am a failure “, “I don’t deserve good things” or using a similar talk? Would you agree with them and...
